Do you experience feelings that make you feel stuck or prevent you from living your life as you want?
We all know there are things we can do to manage this, but it can be difficult to keep up a regular routine. Individuals who experience emotional or psychiatric symptoms often develop action plans to structure their lives and support their health. By being prepared for negative feelings and reaching out for help when necessary, having an action plan may help you feel better more often and improve your overall quality of life.Download Action Plan
For benefit information, call the number on the back of your insurance card.
Substance Use Hotline