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Apps for Mindfulness, Stress and Mental Health Support

Mindfulness

ACT

ACT Coach

Mindfulness

Android | Apple

Breath-relax

Breathe2Relax

Breathing

Android | Apple

Stop-Breathe-Think

Stop, Breathe, Think!

Mindfulness/Stress

Android | Apple

headspace

Headspace

Meditation/Mindfulness

Android | Apple

Calm

Calm

Meditation/Sleep

Android | Apple

Insight-timer

Insight Timer

Meditation/Sleep

Android | Apple

Support

DBT

DBT Diary

DBT/Coaching

Apple

Operation-reach-out

Operation Reachout

Breathing

Android | Apple

PTSD

PTSD Coach

PTSD

Android | Apple

Stress

Breath-relax

Breathe2Relax

Breathing

Android | Apple

Happify

Happify

Stress/Positivity

Android | Apple

MindShift

MindShift

Stress/Anxiety

Android | Apple

SAM

SAM

Anxiety/Stress

Android | Apple

Stop-Breathe-Think

Stop, Breathe, Think!

Mindfulness/Stress

Android | Apple

Legal Disclaimer

The app resources on the New Directions’ website are not owned or operated by New Directions. We cannot verify the contents of the apps. If you choose to use them as a personal resource, you do so entirely at your own risk. New Directions will not be liable for any damages or harm resulting from their use.

Please note, that although most of the apps are free, you will be responsible for any costs associated with the use of the app, including all cellular data usage.

Quick References

For benefit information, call the number on the back of your insurance card.

Autism Helpline
877-563-9347

General Inquiries
816-237-2300

Substance Use Hotline
877-326-2458

Find a Provider