Everyone feels stressed sometimes. In 2024, 43% of U.S. adults felt more anxious than the year before. Around the world, 31% of adults said stress is the biggest health problem in their country. People often stress about health, money, family, safety and politics.
The holiday season can be extra stressful. Planning parties, shopping, cooking, traveling and dealing with family can make anyone anxious. Money worries and thinking about the past year or future can also add to the stress. About 41% of people say their stress goes up in November and December.
“Listen to your body and take small steps to restore balance. Rest, set boundaries and focus on what matters most.”
April Craft, LMHC, CEAP – Clinical Director, EAP Operations
How stress affects your body
Stress can cause headaches, trouble sleeping and weak immunity. Over time, it can lead to high blood pressure and increase the risk of heart disease, as well as anxiety and depression. That’s why it’s important to manage stress in healthy ways.
Ways to reduce stress
- Plan ahead. Make a calendar for events, shopping and travel. Knowing what’s coming up helps you feel in control.
- Use your vacation time. Take time off to rest before you feel burned out. Even a day at home can help.
- Set limits. You don’t need to attend every event or buy expensive gifts. Focus on what matters most.
- Take mindful moments. Breathing exercises, stretching or a short walk can help your body relax.
- Reflect, don’t ruminate. Look at what went well this year. Write in a gratitude journal or talk with a friend.
- Ask for help. If stress feels too big or affects your sleep or mood, talk to a therapist or care manager.
Pay attention to your body
Stress affects everyone differently. Even good things, like planning a party, can cause stress. Be aware of signs which can include snapping at others, losing focus, difficulties falling asleep or waking up at night worried about tasks.
The role of relationships
Healthy relationships improve your long-term health. People with strong support live longer, feel happier and have fewer illnesses. Bad relationships increase the risk of depression, anxiety and even thoughts of suicide.
If you are struggling in a relationship, it’s okay to get help. Schools, workplaces and communities often have counseling or support programs. Talking with a counselor can help.
A healthier way forward
Listen to your body and take small steps to restore balance. Rest, set boundaries and focus on what matters most. This helps your mind, heart, immune system and overall health.
April Craft, LMHC, CEAP is clinical director of EAP operations at Lucet.
