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Mental Health Toolkit

We’re here to help you be there.

From time to time, everyone could use a shoulder to cry on, a supportive friend or just someone to ask how they’re doing. This May, we’re encouraging you to #checkin on those you care about. You might be surprised what they have to say. We’ve created this toolkit to help you.


Quick References

For benefit information, call the number on the back of your insurance card.

Autism Helpline

General Inquiries

Substance Use Hotline

Find a Provider